Shift Focus: Pause and imagine how you’d like to feel.

Shift Breathing: Slowly breathe in the aromatherapeutic scent through your nose, and exhale.

Shift Feeling: Apply, blend and reflect with gratitude.

Shift Focus: Take a breath and warm three drops of oil in your hand.

Shift Breathing: Slowly breathe in the aromatherapeutic oils and press into the skin or dry areas. Avoid the eye area.

Shift Feeling: Blend and reflect with gratitude. Feel present, centered and uplifted.

Shift Focus: Take the crystals from their sachet and place them in your right hand.

Shift Breathing: Set an intention for the energy you’d like to infuse into your bottle.

Shift Feeling: Stone by stone, gently add your crystals to the bottle, swirling clockwise 3 times to activate your intention.

Shift Focus: Set an intention, and swirl the bottle to activate.

Shift Breathing: Close your eyes and gently mist in a lightning bolt pattern from the crown of your head downward. Inhale the aroma, exhale.

Shift Feeling: Reflect with gratitude. Spritz whenever you need to reset your day.